Newsletter

In the pursuit of heart health, regular exercise is a powerful ally, strengthening the heart, improving circulation, and aiding in weight management. Recent research shows that 30 minutes of daily stretching can be more effective in reducing high blood pressure than a 30-minute walk.
As winter wraps its gentle coolness around Florida, the temptation to hibernate and stay indoors can be strong. However, PhysicalOne urges you to resist the pull of winter discouragement and discover the myriad benefits that moving your body during this season can bring – not just to your physical health but also to your mental well-being.
As we embrace the opportunities that a new year brings, the PhysicalOne team is here to support you in kickstarting 2024 with a focus on your well-being.
Physical therapy is a holistic approach to healing that recognizes the profound connection between the mind and body.
At PhysicalOne, we're deeply committed to our community, and we're driven by our passion for promoting health and well-being.
In honor of National Physical Therapy Month, we at PhysicalOne are proud to celebrate our unwavering passion for helping people regain their strength, mobility, and independence.

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