PhysicalOne Expands with New Location in Tamarac!
Exciting news for Broward County—PhysicalOne, the region’s most beloved physical therapy practice, has expanded! Along with its flagship location in Plantation, PhysicalOne has now opened a brand-new, state-of-the-art practice in Tamarac. At PhysicalOne, personalized care is at the heart of everything they do. Every client’s treatment plan is tailored specifically to meet their individual needs. […]
Protect Your Child’s Back This School Year with Physical Therapy
As the school year kicks off, backpacks filled with books, supplies, and technology become a daily reality for students. While essential, these backpacks can also be a hidden source of back pain if not used correctly. At PhysicalOne, we’re here to help you and your child adopt healthy practices to prevent back pain and ensure […]
The Vital Role of Physical Therapy in Sports Injury Recovery
As the 2024 Summer Olympics draw near, athletes are intensifying their training regimens to ensure peak performance. A crucial aspect of their preparation involves recovering from sports injuries, where physical therapy plays an indispensable role. Key Advantages of Physical Therapy for Athletes Preparing for the Olympics with Physical Therapy As athletes gear up for the […]
Guarding Your Pickleball Game: Expert Tips from PhysicalOne Physical Therapists
Pickleball’s popularity has exploded in recent years, attracting over 36.5 million players in the USA alone. Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a smaller court with a modified tennis net, using solid paddles and a perforated plastic ball, similar to a wiffle ball. […]
Back Pain – The Risks Of Prolonged Sitting
Excessive Sitting is the New Smoking In today’s increasingly sedentary world, spending extended periods seated has become the norm, but its consequences are far-reaching. Whether you’re stuck at your desk during work hours or lounging on the couch at home, this habit can wreak havoc on your health. Research indicates that excessive sitting is linked […]