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PhysicalOne of Tamarac
6471 West Commercial Blvd.
Tamarac, FL 33319

Physical Therapy Videos

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Woman and man silhouette

The Fuzzy Fascia

The Fascia and the Importance of Stretching to Restore Ease of Movement.

Head and Neck

3 Videos

REDUCE NECK PAIN

REDUCE NECK PAIN

2:25

1 Stretch to Reverse Text Neck

1 Stretch to Reverse Text Neck

2:36

Ways to Position Yourself at Your Workstation

Ways to Position Yourself at Your Workstation

1:54

Shoulder

2 Videos

Shoulder Pain: What To Do and What To Avoid

Shoulder Pain: What To Do and What To Avoid

2:11

3 Exercises to Improve Shoulder Mobility

3 Exercises to Improve Shoulder Mobility

2:08

Back Pain

4 Videos

3 Stretches to Reduce Sciatic Pain

3 Stretches to Reduce Sciatic Pain

2:58

Two Tips to Avoid Back Pain When Lifting Heavy Objects

Two Tips to Avoid Back Pain When Lifting Heavy Objects

2:53

Does poor posture cause sciatic pain?

Does poor posture cause sciatic pain?

3:52

How to Reduce or Manage Low Back Pain, and Reduce Risk of Injury

How to Reduce or Manage Low Back Pain, and Reduce Risk of Injury

3:07

Pelvic Floor

4 Videos

What is the pelvic floor and what does it affect?

What is the pelvic floor and what does it affect?

0:45

Pelvic Floor and Breathing Mechanics

Pelvic Floor and Breathing Mechanics

1:11

Pelvic Floor Exercises

Pelvic Floor Exercises

1:02

Exercises to Avoid, Pelvic Floor Edition

Exercises to Avoid, Pelvic Floor Edition

1:33

Hip

4 Videos

3 Tips to Try if You Suffer From Hip Osteoarthritis

3 Tips to Try if You Suffer From Hip Osteoarthritis

3:38

3 Hip Tips to Increase Strength and Stabilization

3 Hip Tips to Increase Strength and Stabilization

3:31

3 Stretches for Runners

3 Stretches for Runners

3:22

Has the pandemic made it difficult for you to walk or get up from a chair?

Has the pandemic made it difficult for you to walk or get up from a chair?

4:51

Knee

4 Videos

Knee pain when running? 3 Tips for Runner's knee

Knee pain when running? 3 Tips for Runner's knee

2:12

3 Tips for Knee Pain or Soreness

3 Tips for Knee Pain or Soreness

5:15

Three Exercises to Help with Knee Pain

Three Exercises to Help with Knee Pain

4:43

How much time do you spend sitting? Three Stretches for your Hamstrings

How much time do you spend sitting? Three Stretches for your Hamstrings

3:09

Ankle

4 Videos

5 steps to reduce ankle tightness

5 steps to reduce ankle tightness

5:24

Does your ankle or the bottom of your foot hurt? Here's one stretch for you!

Does your ankle or the bottom of your foot hurt? Here's one stretch for you!

1:53

How to improve ankle stability with only one exercise

How to improve ankle stability with only one exercise

2:09

Sharp pain from your mid calf to the heel area? We've got these easy, at home exercises for you!

Sharp pain from your mid calf to the heel area? We've got these easy, at home exercises for you!

4:44

Clients'
Success
Stories

12 Videos

Full Plank at 92 years of age! Post Total Shoulder Replacement.

Full Plank at 92 years of age! Post Total Shoulder Replacement.

0:16

Barabra's Incredible Physical Therapy Journey to Being Able to Keep Her Head Up, Walk, and Move

Barabra's Incredible Physical Therapy Journey to Being Able to Keep Her Head Up, Walk, and Move

2:03

Alexander Nottingham Testimonial

Alexander Nottingham Testimonial

3:37

Beverly Monroe Anderson Testimonial

Beverly Monroe Anderson Testimonial

3:27

Eileen Kellman Testimonial

Eileen Kellman Testimonial

1:48

Emmanuel Rivera Testimonial

Emmanuel Rivera Testimonial

2:00

Jack Barreto Testimonial

Jack Barreto Testimonial

2:55

Joshua Powell Testimonial

Joshua Powell Testimonial

1:57

Lee Goldman Testimonial

Lee Goldman Testimonial

3:47

Maria Villa Testimonial

Maria Villa Testimonial

2:38

Melanie John Testimonial

Melanie John Testimonial

3:18

Tony Borbolla Testimonial

Tony Borbolla Testimonial

2:26

Disclaimer: PhysicalOne is providing this information as service to the community and for guidance purposes only. Some of it may not be suitable for everyone. Consult with your healthcare professional prior to attempting.

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Hours

Plantation

Mon-Thu: 8:00 am – 6:00 pm
Friday: 8:00 am – 4:00 pm
Saturday: 8:00 am – 1:00 pm
Sunday: Closed

Tamarac

Mon-Fri: 9:00 am – 4:00 pm
Sat-Sun: Closed

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Disclaimer: PhysicalOne provides the Content in this Site as service to the community and for informational purposes only. It should not be used as substitute for professional medical advice. Do not delay seeking or ignore professional medical advice because of something you have seen or read on this Site. Seek the advice of your physician or other qualified healthcare professional with questions concerning a medical condition, diagnosis or treatment.

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