Physical Therapy Videos

Click on the part of the body of your interest.

Neck

Shoulder

Head and Neck

3 Videos

1 Stretch to Reverse Text Neck

2:36

Ways to Position Yourself at Your Workstation

1:54

Shoulder

2 Videos

Shoulder Pain: What To Do and What To Avoid

2:11

3 Exercises to Improve Shoulder Mobility

2:08

Back Pain

4 Videos

3 Stretches to Reduce Sciatic Pain

2:58

Two Tips to Avoid Back Pain When Lifting Heavy Objects

2:53

Does poor posture cause sciatic pain?

3:52

How to Reduce or Manage Low Back Pain, and Reduce Risk of Injury

3:07

Pelvic Floor

4 Videos

What is the pelvic floor and what does it affect?

0:45

Pelvic Floor and Breathing Mechanics

1:11

Exercises to Avoid, Pelvic Floor Edition

1:33

Hip

4 Videos

3 Tips to Try if You Suffer From Hip Osteoarthritis

3:38

3 Hip Tips to Increase Strength and Stabilization

3:31

Has the pandemic made it difficult for you to walk or get up from a chair?

4:51

Knee

4 Videos

Knee pain when running? 3 Tips for Runner's knee

2:12

3 Tips for Knee Pain or Soreness

5:15

Three Exercises to Help with Knee Pain

4:43

How much time do you spend sitting? Three Stretches for your Hamstrings

3:09

Ankle

4 Videos

5 steps to reduce ankle tightness

5:24

Does your ankle or the bottom of your foot hurt? Here's one stretch for you!

1:53

How to improve ankle stability with only one exercise

2:09

Sharp pain from your mid calf to the heel area? We've got these easy, at home exercises for you!

4:44

Clients'
Success
Stories

2 Videos

Full Plank at 92 years of age! Post Total Shoulder Replacement.

0:16

Barabra's Incredible Physical Therapy Journey to Being Able to Keep Her Head Up, Walk, and Move

2:03

Disclaimer: PhysicalOne is providing this information as service to the community and for guidance purposes only. Some of it may not be suitable for everyone. Consult with your healthcare professional prior to attempting.

Physical Therapy Videos

Head and Neck

REDUCE NECK PAIN

1 Stretch to Reverse Text Neck

Ways to Position Yourself at Your Workstation

Shoulder

Shoulder Pain: What To Do and What To Avoid

3 Exercises to Improve Shoulder Mobility

Back Pain

3 Stretches to Reduce Sciatic Pain

Two Tips to Avoid Back Pain When Lifting Heavy Objects

Does poor posture cause sciatic pain?

How to Reduce or Manage Low Back Pain, and Reduce Risk of Injury

Pelvic Floor

What is the pelvic floor and what does it affect?

Pelvic Floor and Breathing Mechanics

Pelvic Floor Exercises

Exercises to Avoid, Pelvic Floor Edition

Hip

3 Tips to Try if You Suffer From Hip Osteoarthritis

3 Hip Tips to Increase Strength and Stabilization

3 Stretches for Runners

Has the pandemic made it difficult for you to walk or get up from a chair?

Knee

Knee pain when running? 3 Tips for Runner's knee

3 Tips for Knee Pain or Soreness

Three Exercises to Help with Knee Pain

How much time do you spend sitting? Three Stretches for your Hamstrings

Ankle

5 steps to reduce ankle tightness

Does your ankle or the bottom of your foot hurt? Here's one stretch for you!

How to improve ankle stability with only one exercise

Sharp pain from your mid calf to the heel area? We've got these easy, at home exercises for you!

Clients'
Success
Stories

Full Plank at 92 years of age! Post Total Shoulder Replacement.

Barabra's Incredible Physical Therapy Journey to Being Able to Keep Her Head Up, Walk, and Move

Connect With Us

Physical Therapy Videos

Head and Neck

Shoulder

Back Pain

Pelvic Floor

Hip

Knee

Ankle

Clients'SuccessStories

Connect With Us

Clients'
Success
Stories