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954-741-2221

Coming soon!
Physical One of Tamarac
6471 West Commercial Blvd,
Tamarac, FL 33319

Newsletter

Experience Advanced Pain Relief with LightForce Therapy Lasers at PhysicalOne

At PhysicalOne, we're excited to offer LightForce Therapy Lasers, a world-renowned technology known for its effectiveness in pain relief and rehabilitation. With over one million treatments performed each month globally, these lasers are trusted by countless patients and professionals. Designed specifically for rehabilitation and pain management, LightForce Therapy Lasers provide targeted and effective care to help you feel better faster.
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Healing Through Movement: Your Solution To Chronic Pain

Health isn’t just about avoiding diseases—it's about thriving physically, mentally, and socially. But in the U.S., chronic pain is a major hurdle. Did you know 50 million adults suffer from pain lasting over three months? This kind of pain is linked to serious issues like Alzheimer’s, higher suicide rates, and substance abuse.
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Prioritizing Stress Management: Key to a Balanced Life

In honor of April being National Stress Awareness Month, we recently hosted a Stress Management workshop where participants gained valuable insights from Licensed Psychologist, Dr. Stephanie Muguira. Dr. Muguira provided expert guidance on stress management strategies tailored to individual needs.
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Read About Our Tips To Winning Your Next Pickleball Game!

Following a recent workshop led by Dr. Jessica Gergel, one of our doctors of physical therapy, we're excited to share essential pickleball safety tips to prevent injuries and enhance enjoyment on the court. Pickleball, a popular sport gaining traction among all age groups, offers a fun and engaging way to stay active while fostering social connections.
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February is American Heart Month

In the pursuit of heart health, regular exercise is a powerful ally, strengthening the heart, improving circulation, and aiding in weight management. Recent research shows that 30 minutes of daily stretching can be more effective in reducing high blood pressure than a 30-minute walk.
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Tips to Support Your Physical Therapy Goals During The Colder Months

As winter wraps its gentle coolness around Florida, the temptation to hibernate and stay indoors can be strong. However, PhysicalOne urges you to resist the pull of winter discouragement and discover the myriad benefits that moving your body during this season can bring – not just to your physical health but also to your mental well-being.
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  • 954-741-2221
  • info@physicalone.com
  • PhysicalOne of Plantation
    350 NW 70th Ave., Suite A,
    Plantation, FL 33317
  • Coming Soon!
    Physical One of Tamarac
    6471 W Commercial Blvd
    Tamarac, FL 33319

Hours

Monday thru Thursday:
8:00 am – 6:00 pm

Friday:
8:00 am – 4:00 pm

Saturday:
8:00 am – 1:00 pm

Sunday: Closed

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