Constant Contact Newsletters

Take Charge of Your Health

September 2021

Yearly visits to the primary care physician and the dentist are often scheduled six months to one year in advance, and have become non-negotiable annual health “checkups.” The impact of these visits on your health cannot be underestimated, however, you might be overlooking the health of other parts of the body that are vital to proper function and form.

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What can cause increase back pain in children and adolescents?

August 2021

During the school year we see an increased number of children and adolescents with complaints of back pain. This affects their daily activities, their ability to concentrate in school and can also result in not being able to partake in sporting activities. What causes the increase in back pain in children and teenagers?

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Returning To Activity After A Pandemic

July 2021

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying active at home difficult even if you wanted to.

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Do this, NOT that!

June 2021

Keeping the muscles flexible ad elongated is the key for injury prevention and to a successful outcome of your workout session(s). Muscles should be elongated all the way to create a better contraction.

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May is Women’s Health Month!

May 2021

Pelvic Floor Physical Therapy is a unique treatment approach to address issues related to the muscles that support the urinary and reproductive organs. Our Pelvic Floor and Women's Health Program is specifically designed to assist our potential clients suffering from conditions such as:

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All About Plantar Fasciitis

April 2021

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common orthopedic diagnosis that may cause intense heel pain.

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Did you know that sitting for more than 15 minutes straight can has cascading effects?

March 2021

If you sit longer than 15 minutes, and don’t do certain exercises, you may be suffering from tightened hamstring muscles. If the hamstring is tight, your knee doesn’t straighten all the way.

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Causes and Treatment of Hip Pain for Runners

February 2021

Hip pain is common in runners mainly because the hips become tight. This ongoing, decreased flexibility could lead to pressure. The ongoing pressure and stress could lead to the above causes of pain and injury.

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How to Reduce Lower Back Pain | PhysicalOne Annual Workshop

January 2021

Core strength is key to spine health. Abdominal muscles act like a net to protect the muscles of the lumbar spine. This is important for day-to-day activities...

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