Newsletter

At PhysicalOne, we view movement as a powerful form of medicine. For many people, fitness isn’t just about staying in shape—it’s about preserving independence, reducing pain, and preventing future injuries. Regular, intentional movement can help improve balance, build strength, and increase joint flexibility, which are all critical to staying mobile and active as we age. Our team works with patients of all fitness levels to create safe, personalized plans that support long-term health.

April marks Parkinson’s Awareness Month, a time to shed light on the challenges faced by those living with Parkinson’s disease and to highlight supportive treatments that can make a real difference. At PhysicalOne, we believe in the power of movement—not just for strength and mobility, but for hope and healing.

Maintaining stability is essential for overall health, especially as we age. Good balance reduces the risk of falls, which can lead to serious injuries and long recovery times. Simple habits like incorporating balance exercises, strengthening core muscles, and keeping your environment safe can make a significant difference. Exercises such as standing on one leg, heel-to-toe walking, and planks are easy ways to improve stability. Regular physical activity and consulting a physical therapist for a personalized plan are also key to staying steady on your feet.

This Valentine’s Day, we didn’t just celebrate with treats—we also prioritized heart health! During our Heart Health Workshop, our wonderful physical therapist, Angie Garcia, shared valuable insights on maintaining a strong heart, from understanding a healthy heart rate to the best exercises for cardiovascular wellness.

January is International Quality of Life Month, a time to reflect on how we can enhance our well- being and embrace habits that lead to a healthier, more fulfilling life. Staying active is one of the most powerful ways to boost your quality of life, and it doesn’t require dramatic changes—small, consistent efforts can make a big difference.

As we reflect on this past year at PhysicalOne, we are overwhelmed with gratitude for our incredible team. Your dedication, compassion, and hard work have made a profound impact on our patients’ lives, helping them “Feel Good Again.”