Yes! Make sure you arrive for your session at PhysicalOne well-rested so you can give it your full attention and energy. It is also helpful to keep track of any pain medication you take prior to the appointment so your physical therapist can adjust the intensity of treatment accordingly.

During BFR training, you may feel a slight pressure around the limb from the cuffs, followed by an increased burning sensation in the muscles as fatigue sets in. This is a normal response to the buildup of lactic acid, similar to the sensation of high-intensity exercise.

Many partial tears heal fully with structured physical therapy. Full tears may require surgery, but pre-surgical and post-op therapy are critical for the best outcome. We will evaluate your condition and recommend the most effective approach. Ask us about deep tissue laser therapy to Reduce pain, Reduce inflammation, and Restore your function faster.

It’s Parkinson’s-specific. LSVT BIG uses calibrated, high-effort movements tailored to override the slow, small motions typical in Parkinson’s Disease.

Periodic assessments are recommended, especially if you’re increasing training intensity, recovering from an injury, or noticing performance plateaus.

Yes. Balance retraining and coordination exercises significantly reduce fall risk, especially in older adults.

Yes. By increasing awareness of posture and balance, and reinforcing larger, more stable motions, LSVT BIG significantly reduces fall risk.

No. The marks left by cupping are temporary and indicate the release of stagnant blood and toxins. They fade within a few days, leaving you with improved circulation and reduced muscle tightness.

Yes. Establishing proper running habits early prevents injuries and ensures sustainable progress. New runners benefit from learning efficient movement patterns before bad habits develop.

Patients on blood thinners, those who bruise easily, or individuals with certain skin conditions should consult with a therapist before beginning treatment.

Inner ear disorders, neuropathy, muscle weakness, poor vision, and certain medications can all interfere with balance and coordinated movement.

Contact sports like football, rugby, and hockey result in more impact-related injuries, while endurance sports like running and swimming often lead to overuse injuries.

Simple! We get to know you and what brings you in. This includes your health history, reasons for coming in, and your goals. Then, we’ll gather a baseline and see where your strength, balance, range of motion, and pain levels are. You’ll leave your first session with a clear roadmap to your goals and/or recovery.

Deep tissue laser therapy is most effective when combined with manual therapy, stretching, and strengthening exercises to achieve long-lasting results.

Every client recovers at a different pace. But at PhysicalOne, you’ll never have to guess what your pace is. We’ll consider your specific needs with a clear treatment plan and estimated time to graduation.