Nothing’s better than the feeling of “aah” you get from neck and back pain relief. After all, they’re at the very center of your body providing support and motion to almost everything you do. PhysicalOne’s four-phase program is all about helping you feel good again within the possible parameters. And empowering you to maximize independence and pain-relief in 4 steps:
Step 1: Focus on immediate reduction of pain on day 1.
Step 2: Learn and practice personalized exercises to improve mobility, strength, endurance, and flexibility.
Step 3: Master your pain management routines and techniques for present relief and future prevention. So you can rely on your own technique toolbox at any moment’s notice.
Step 4: Get back to enjoying life by reaching your PhysicalOne goals!