Falls can happen for many reasons, and often more than one factor is involved. The phrase “I HATE FALLING” is a way to remember some of the changes that may affect your stability:
- I – Inflamed or painful joints
- H – Hypotension, or a drop in blood pressure when standing
- A – Auditory or visual changes
- T – Tremors
- E – Equilibrium or balance problems
- F – Foot problems
- A – Arrhythmia or other heart conditions
- L – Leg-length differences
- L – Lack of conditioning or muscle weakness
- I – Illness
- N – Nutrition concerns or unintended weight loss
- G – Gait changes, or difficulty walking steadily
If you’ve fallen, feel unsteady, or worry about falling, bring it up with your healthcare provider. Physical therapy can help address strength, balance, and walking challenges. At PhysicalOne, we’re here to help you move with greater confidence and Feel Good Again.