Coming soon!
Physical One of Tamarac
6471 West Commercial Blvd,
Tamarac, FL 33319


Spine Program

Nothing gives you a bigger sense of “aah” like finally relieving neck and back pain. After all, they’re responsible for ##% of everyday life. PhysicalOne’s three-phase program is all about getting you back to that ##% for total pain-free independence in 3 steps:

Step 1: We focus on immediate reduction of acute pain on day 1.
Step 2: Learn and practice personalized exercises to improve mobility, strength, endurance, and flexibility.
Step 3: Master your pain management routines and techniques for present relief and future prevention. So you can rely on your own technique toolbox at any moment’s notice.


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PhysicalOne - placeholder

Pain Management Program

Has pain become a part of your everyday life? Tell us where and how often you’re dealing with your pain and one of our experts will craft a program tailored to your specific symptoms. We’ll walk you through several steps at a pace that works for your recovery. And use the latest in electrical stimulation and ultrasound tech to decrease pain and increase mobility and flexibility.

In the end, you’ll have a full understanding of the what and why that’s causing your pain. Along with a game plan for maintenance, daily relief, and future prevention.

Joint Replacement Program

At PhysicalOne, we understand how frightening and stressful joint replacements can be.

Many of our clients ask, “What’s next?”, “Will I ever get back to a normal life”, “How long will it take to recover”?

From day one, our goal is to answer all your questions and give you clear expectations. So that both you and your therapists know exactly what to expect.

This program is designed to accelerate your recovery. By reducing pain, boosting endurance, improving balance, and increasing your replaced joint’s strength, you can get back to doing things on your terms faster than you imagined.



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PhysicalOne - placeholder

Balance and Vestibular Program

If you’ve ever experienced spinning, dizzy spells, or vertigo, you’re not alone. Almost 40% of adults experience it at some point in their lives along with the fear and anxiety of falling or getting hurt doing simple tasks.

Our balance and vestibular program focus on your daily life first – reducing the risk of falls, injury, hospitalization, surgery, and disability so you can get back to your active and fulfilling lifestyle.

Your personalized plan will take you through a holistic inside-and-out treatment. Covering everything from vestibular (inner ear) therapy. To balance training, specialized therapeutic exercises, fall prevention coaching, and guidance on home safety practices.


Pelvic & Women’s Health Program

Knowing how personal your pelvic health can be, we take the time to get to know you, the history of your pain, the cause, and whether you’ve sought treatment before. So you can rely on your doctor to create a warm, comfortable, and intimate environment with hands-on therapy and exercise prescriptions that empower you to achieve the results you seek.  

PhysicalOne specializes in creating exceptionally effective treatment plans for:

  • Pelvic pain
  • Vaginal or vulvar pain
  • Bladder problems
  • Post-partum concerns including Diastasis Recti
  • Sexual dysfunction
  • Endometriosis
  • Prolapse
  • and many more
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PhysicalOne - placeholder

Blood Flow Restriction Training (BFR)

BFR provides a solution to the popular question: Is it possible to improve muscle strength and growth while decreasing exercise intensity?

The answer is yes. A safe and evidence-based yes.

For athletes and patients having a hard time exercising due to pain, recent injury, or surgery: BFR allows you to reap the benefits of high-intensity exercise while only performing at a low-to-moderate intensity.

How? By restricting blood flow to your arms or legs, physical therapists can imitate the stress of heavy lifting on your muscles. Pair this with low-to-moderate lifting, and you can give your muscles a high-intensity workout, without the pain and stress that heavier weights may cause during recovery.

Kinesio Taping Program

Kinesio taping is a relaxing, affordable, and natural way to reduce achy and swollen muscles, joints, tendons, or ligaments.

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PhysicalOne - placeholder

MPS - Micro Point Stimulator (ETPS- Electro Therapeutic Point Stimulation)

Did you know that the body has common pressure points that often collapse on your nerves and joints? These collapses then cause pain and discomfort in concentrated areas.

MPS is both FDA-approved and proven to control pain levels by releasing these collapsed points. By using highly accurate point simulation (like acupuncture’s well-placed needles) and microcurrent stimulation (that immediately targets and relaxes pressure points), patients can feel relief within minutes.

Your physical therapist will walk you through your treatment and reassess often to ensure that all the affected pressure points have been addressed.

MPS is also proven to increase range of motion and provide positive long-term effects. In some cases, it may even work faster than manual therapies and other treatments!

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