Guarding Your Pickleball Game: Expert Tips from PhysicalOne Physical Therapists
Pickleball’s popularity has exploded in recent years, attracting over 36.5 million players in the USA alone. Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a smaller court with a modified tennis net, using solid paddles and a perforated plastic ball, similar to a wiffle ball. […]
Back Pain – The Risks Of Prolonged Sitting
Excessive Sitting is the New Smoking In today’s increasingly sedentary world, spending extended periods seated has become the norm, but its consequences are far-reaching. Whether you’re stuck at your desk during work hours or lounging on the couch at home, this habit can wreak havoc on your health. Research indicates that excessive sitting is linked […]