Pickleball’s popularity has exploded in recent years, attracting over 36.5 million players in the USA alone. Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is played on a smaller court with a modified tennis net, using solid paddles and a perforated plastic ball, similar to a wiffle ball. The game can be played indoors or outdoors, either singles or doubles. Pickleball players tend to skew towards older adults, typically ranging from the mid-40s to the mid-70s.
It’s not just about fun—it’s a fantastic way to connect, especially for older adults. But as pickleball emerges as the fastest-growing sport in the U.S., it’s essential to prioritize your body’s health and safety.
Get Savvy Advice
As devoted physical therapists, we’re committed to helping folks enjoy the thrill of pickleball while prioritizing their health. Our experienced therapists, at PhysicalOne, are here to offer you savvy advice to level up your pickleball game safely. Despite its appeal, pickleball can lead to injuries. Common pickleball injuries include sprains, strains, tennis elbow, shoulder issues, Achilles tendonitis, hamstring and calf strains, and ankle injuries. Falls in pickleball is the most serious injury. That can occur due to a player’s impaired dynamic and or static balance; deficits in coordination and equilibrium, sudden changes in direction, slippery court surfaces, or collisions with other players.
Proper Stretching Techniques
Incorporating our dynamic warm-up routines and proper stretching techniques, featured in our instructional videos, can significantly reduce the risk of these common injuries. Additionally, staying hydrated and maintaining proper posture during the game are essential for long-term enjoyment.
Remember, staying ahead of injuries is key to having a blast with pickleball. Book an appointment and join forces with our team, and you’ll receive personalized care and tips to keep you feeling great both on and off the court. Let’s dive into this pickleball adventure together, prioritizing safety and fun every step of the way.