Creating Sustainable Exercise Habits in 2026
Regular exercise is one of the most effective ways to support both physical and mental health. It helps build strength, improves heart health, increases energy levels, and promotes better sleep and focus. The key to seeing lasting benefits isn’t doing more—it’s staying consistent. Creating long-term exercise habits starts with small, manageable steps. Even five to […]
PhysicalOne’s PT-Approved Tips for a Healthier Holiday Season
The holidays can be busy and demanding, but taking care of your body doesn’t have to be complicated. At PhysicalOne, our therapists encourage simple, realistic habits that help manage stress, keep you moving, and support your overall well-being—even on your busiest days. Just ten minutes of movement can have a meaningful impact. A brisk walk, […]
A November Filled With Gratitude & Relief
While South Florida only experiences a mild cooldown in November, many residents head to colder climates to enjoy skiing, snowboarding, ice skating, or other winter activities. The challenge is that our bodies aren’t always prepared for cold-weather movement. Lower temperatures can tighten muscles, stiffen joints, and reduce flexibility—especially if activity levels have slowed in the […]
Physical Therapy for Chronic Pain: A Path to Lasting Relief
Living with chronic pain can impact nearly every aspect of daily life—from the way you move and sleep to how you work, socialize, and enjoy time with others. At PhysicalOne, we understand that chronic pain is more than a lingering discomfort. It’s a complex condition that deserves a thoughtful, personalized approach to care. Physical therapy […]
Fall Prevention Awareness
Falls are one of the leading causes of injury among older adults, but the encouraging news is that most falls are preventable. Fall Prevention Awareness Week is a great opportunity to focus on simple, effective ways to improve balance, build strength, and create safer daily routines that help you stay confident and independent. Balance and […]
Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
With school sports back in full swing, young athletes are spending more time running, jumping, and pushing themselves on the field and court. While this level of activity is great for building strength, confidence, and teamwork, it can also place extra stress on one of the body’s most vulnerable joints: the knees. In fact, knee […]
Tired of Knee Pain? Learn How Our Patients Are Feeling Good Again.
After undergoing a knee replacement, Maryse S. came to PhysicalOne hoping to regain her independence. She had already tried PRP and cortisone treatments before surgery, but looking back, she wishes she had known more about the kind of holistic care she’s now receiving. In just five visits, Maryse has made meaningful progress. She’s walking more […]
Irvin R.’s Journeyof Resilience and Recovery
Irvin R. has faced more than his share of challenges. Born with Multiple Hereditary Exostosis (MHE), a rare genetic condition that causes bone tumors, he has undergone seven major surgeries and lived with persistent physical limitations. After a devastating fall left him completely bed-bound and dependent on others, Irvin was referred to PhysicalOneby a neighbor […]
Movement is Medicine: Building Strength for Lifelong Mobility
At PhysicalOne, we view movement as a powerful form of medicine. For many people, fitness isn’t just about staying in shape-it’s about preserving independence, reducing pain, and preventing future injuries. Regular, intentional movement can help improve balance, build strength, and increase joint flexibility, which are all critical to staying mobile and active as we age. […]
April is Parkinson’s Awareness Month: The Power of Movement in Managing Symptoms
April marks Parkinson’s Awareness Month, a time to shed light on the challenges faced by those living with Parkinson’s disease and to highlight supportive treatments that can make a real difference. At PhysicalOne, we believe in the power of movement-not just for strength and mobility, but for hope and healing. Parkinson’s disease can affect balance, […]