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Regular exercise is one of the most effective ways to support both physical and mental health. It helps build strength, improves heart health, increases energy levels, and promotes better sleep and focus. The key to...
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The holidays can be busy and demanding, but taking care of your body doesn’t have to be complicated. At PhysicalOne, our therapists encourage simple, realistic habits that help manage stress, keep you moving, and support...
While South Florida only experiences a mild cooldown in November, many residents head to colder climates to enjoy skiing, snowboarding, ice skating, or other winter activities. The challenge is that our bodies aren’t always prepared...
Living with chronic pain can impact nearly every aspect of daily life—from the way you move and sleep to how you work, socialize, and enjoy time with others. At PhysicalOne, we understand that chronic pain...
Falls are one of the leading causes of injury among older adults, but the encouraging news is that most falls are preventable. Fall Prevention Awareness Week is a great opportunity to focus on simple, effective...
With school sports back in full swing, young athletes are spending more time running, jumping, and pushing themselves on the field and court. While this level of activity is great for building strength, confidence, and...
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