Newsletter

Regular exercise is one of the best things you can do for your body and mind. It helps you stay strong, improves heart health, boosts energy, and supports better sleep and focus. The key isn’t doing more, it’s staying consistent. The best way to build lasting habits is to start small. Even 5–10 minutes of movement counts. As it gets easier, you can gradually build from there. Linking exercise to your daily routine also helps, such as stretching while watching TV or doing a few squats while coffee brews.

The holidays can be hectic, but staying well doesn’t have to be complicated. At PhysicalOne, our therapists encourage simple, realistic habits that help you manage stress, keep your body moving, and feel good again—even on your busiest days. Just 10 minutes of activity can make a meaningful difference. A brisk walk, light stretching, or a quick set of bodyweight movements boosts circulation and helps counter long periods of sitting. If you’re traveling or spending more time at your desk, try a Chin Tuck to ease stiffness: glide your head straight back, hold briefly, and repeat to reduce neck strain.

November is a month that naturally brings gratitude—and at PhysicalOne, we’re especially thankful for the opportunity to help our patients feel good again. One of the biggest ways we’ve been able to do that is through deep tissue laser therapy.

Living with chronic pain can affect every part of your life—from how you move and sleep to how you work and connect with others. At PhysicalOne, we understand that chronic pain is more than just a lingering ache—it’s a complex condition that requires a personalized, hands-on approach to healing.

Falls are one of the leading causes of injury for older adults, but the good news is most falls can be prevented. Fall Prevention Awareness Week is the perfect time to focus on balance, strength, and safety strategies that help keep you on your feet with confidence.

With school sports back in full swing, young athletes are running, jumping, and giving it their all. That’s great for their growth and confidence—but it can also put extra stress on their knees, one of the most common areas for sports injuries.