Newsletter

The holidays can be hectic, but staying well doesn’t have to be complicated. At PhysicalOne, our therapists encourage simple, realistic habits that help you manage stress, keep your body moving, and feel good again—even on your busiest days. Just 10 minutes of activity can make a meaningful difference. A brisk walk, light stretching, or a quick set of bodyweight movements boosts circulation and helps counter long periods of sitting. If you’re traveling or spending more time at your desk, try a Chin Tuck to ease stiffness: glide your head straight back, hold briefly, and repeat to reduce neck strain.

November is a month that naturally brings gratitude—and at PhysicalOne, we’re especially thankful for the opportunity to help our patients feel good again. One of the biggest ways we’ve been able to do that is through deep tissue laser therapy.

Living with chronic pain can affect every part of your life—from how you move and sleep to how you work and connect with others. At PhysicalOne, we understand that chronic pain is more than just a lingering ache—it’s a complex condition that requires a personalized, hands-on approach to healing.

Falls are one of the leading causes of injury for older adults, but the good news is most falls can be prevented. Fall Prevention Awareness Week is the perfect time to focus on balance, strength, and safety strategies that help keep you on your feet with confidence.

With school sports back in full swing, young athletes are running, jumping, and giving it their all. That’s great for their growth and confidence—but it can also put extra stress on their knees, one of the most common areas for sports injuries.

After undergoing a knee replacement, Maryse S. came to PhysicalOne hoping to regain her independence. She had already tried PRP and cortisone treatments before surgery, but looking back, she wishes she had known more about the kind of holistic care she’s now receiving. In just five visits, Maryse has made meaningful progress. She’s walking more comfortably and doing more on her own, though she’s still working through some stability challenges. One thing that’s helped is the addition of laser treatment, which she says has made a noticeable difference. Maryse has been open about her regrets around surgery, but she’s also focused on moving forward. We’re proud to be part of her recovery and happy to see her taking strong steps—literally and figuratively—toward feeling better every day.