Newsletter

January is International Quality of Life Month, a time to reflect on how we can enhance our well- being and embrace habits that lead to a healthier, more fulfilling life. Staying active is one of the most powerful ways to boost your quality of life, and it doesn’t require dramatic changes—small, consistent efforts can make a big difference.

As we reflect on this past year at PhysicalOne, we are overwhelmed with gratitude for our incredible team. Your dedication, compassion, and hard work have made a profound impact on our patients’ lives, helping them “Feel Good Again.”

Happy Thanksgiving from all of us at PhysicalOne! We are grateful for the trust and support of our wonderful community. May your holiday be filled with joy, health, and cherished moments with loved ones. Thank you for being a part of the PhysicalOne family!

October is National Physical Therapy Month, and at PhysicalOne, we’re excited to celebrate by promoting the many benefits of physical therapy and the importance of staying active. Later this month, our team will visit Kids In Distress (KID) to help children learn how to love fitness. Through fun, hands-on activities, we aim to show the kids how physical activity can be both enjoyable and essential for their health. This event aligns with our mission to inspire healthier lifestyles for all ages, starting from a young age.

PhysicalOne, Broward County's most loved physical therapy practice, has expanded! In addition to its flagship location in Plantation, PhysicalOne has opened its newest state-of-the-art practice in Tamarac. At PhysicalOne, each client's treatment plan is tailored specifically to their needs. Colette and her dedicated staff embrace their roles as educators, taking a holistic and non- invasive approach to wellness, pain reduction, and recovery. The team addresses a wide range of conditions, from acute and chronic pain to balance and strength training.

As the school year begins, it's important to consider the impact of heavy backpacks on your child's back health. Carrying an overloaded or improperly worn backpack can lead to significant pain and discomfort. Here's how to prevent these issues with a few simple habits: