Newsletter

Maintaining stability is essential for overall health, especially as we age. Good balance reduces the risk of falls, which can lead to serious injuries and long recovery times. Simple habits like incorporating balance exercises, strengthening core muscles, and keeping your environment safe can make a significant difference. Exercises such as standing on one leg, heel-to-toe walking, and planks are easy ways to improve stability. Regular physical activity and consulting a physical therapist for a personalized plan are also key to staying steady on your feet.

This Valentine’s Day, we didn’t just celebrate with treats—we also prioritized heart health! During our Heart Health Workshop, our wonderful physical therapist, Angie Garcia, shared valuable insights on maintaining a strong heart, from understanding a healthy heart rate to the best exercises for cardiovascular wellness.

January is International Quality of Life Month, a time to reflect on how we can enhance our well- being and embrace habits that lead to a healthier, more fulfilling life. Staying active is one of the most powerful ways to boost your quality of life, and it doesn’t require dramatic changes—small, consistent efforts can make a big difference.

As we reflect on this past year at PhysicalOne, we are overwhelmed with gratitude for our incredible team. Your dedication, compassion, and hard work have made a profound impact on our patients’ lives, helping them “Feel Good Again.”

Happy Thanksgiving from all of us at PhysicalOne! We are grateful for the trust and support of our wonderful community. May your holiday be filled with joy, health, and cherished moments with loved ones. Thank you for being a part of the PhysicalOne family!

October is National Physical Therapy Month, and at PhysicalOne, we’re excited to celebrate by promoting the many benefits of physical therapy and the importance of staying active. Later this month, our team will visit Kids In Distress (KID) to help children learn how to love fitness. Through fun, hands-on activities, we aim to show the kids how physical activity can be both enjoyable and essential for their health. This event aligns with our mission to inspire healthier lifestyles for all ages, starting from a young age.