With the 2024 Summer Olympics here, athletes are focused on peak performance. Physical therapy plays a critical role in helping athletes recover from sports injuries and get back to their best.
Key Advantages of Physical Therapy for Athletes...
At PhysicalOne, we're excited to offer LightForce Therapy Lasers, a world-renowned technology known for its effectiveness in pain relief and rehabilitation. With over one million treatments performed each month globally, these lasers are trusted by countless patients and professionals. Designed specifically for rehabilitation and pain management, LightForce Therapy Lasers provide targeted and effective care to help you feel better faster.
Health isn’t just about avoiding diseases—it's about thriving physically, mentally, and socially. But in the U.S., chronic pain is a major hurdle. Did you know 50 million adults suffer from pain lasting over three months? This kind of pain is linked to serious issues like Alzheimer’s, higher suicide rates, and substance abuse.
In honor of April being National Stress Awareness Month, we recently hosted a Stress Management workshop where participants gained valuable insights from Licensed Psychologist, Dr. Stephanie Muguira. Dr. Muguira provided expert guidance on stress management strategies tailored to individual needs.
Following a recent workshop led by Dr. Jessica Gergel, one of our doctors of physical therapy, we're excited to share essential pickleball safety tips to prevent injuries and enhance enjoyment on the court. Pickleball, a popular sport gaining traction among all age groups, offers a fun and engaging way to stay active while fostering social connections.
In the pursuit of heart health, regular exercise is a powerful ally, strengthening the heart, improving circulation, and aiding in weight management. Recent research shows that 30 minutes of daily stretching can be more effective in reducing high blood pressure than a 30-minute walk.
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