With school sports back in full swing, young athletes are spending more time running, jumping, and pushing themselves on the field and court. While this level of activity is great for building strength, confidence, and teamwork, it can also place extra stress on one of the body’s most vulnerable joints: the knees. In fact, knee injuries are among the most common issues seen in youth sports.
The good news is that many knee injuries can be prevented with a few smart habits built into an athlete’s routine.
Starting with a proper warm-up is essential. Dynamic movements like light jogging, leg swings, or controlled lunges help increase blood flow and prepare the muscles to support the knees during activity. Skipping this step can leave joints more vulnerable to strain.
Strength training also plays a key role. Strong leg and core muscles act as natural shock absorbers, reducing the impact placed on the knees during running, jumping, and sudden changes in direction. Even simple bodyweight exercises can make a meaningful difference.
Just as important as training is recovery. Growing athletes need rest days to allow their bodies to heal and adapt. Without adequate recovery, the risk of overuse injuries rises significantly, especially during busy seasons with frequent practices and games.
Footwear is another factor that’s often overlooked. Proper, supportive shoes help maintain alignment, balance, and stability, all of which protect the knees from unnecessary stress.
Finally, it’s important to listen to the body. Knee pain should never be something a young athlete is encouraged to “push through.” Addressing discomfort early can prevent minor issues from turning into long-term setbacks.
At PhysicalOne, we understand how important it is for young athletes to stay active, healthy, and confident. Our team is here to support injury prevention, provide effective treatment, and offer expert guidance—so your child can continue playing the sports they love safely and pain-free.