The holidays can be busy and demanding, but taking care of your body doesn’t have to be complicated. At PhysicalOne, our therapists encourage simple, realistic habits that help manage stress, keep you moving, and support your overall well-being—even on your busiest days.
Just ten minutes of movement can have a meaningful impact. A brisk walk, gentle stretching, or a short set of bodyweight exercises can boost circulation and counteract long periods of sitting. If you’re traveling or spending extra time at a desk, simple mobility exercises can help reduce stiffness. One effective option is the chin tuck: gently glide your head straight back, hold briefly, and repeat to ease neck strain and improve posture.
Holiday stress often shows up in the shoulders and upper back. Throughout the day, take a moment to reset your posture by rolling your shoulders back and down, lifting your chest, and taking five slow, deep breaths. This simple reset helps calm the nervous system and release built-up muscle tension.
Small habits truly add up. A short walk after meals, sipping water regularly, or fitting in a few calf raises or squats while waiting for the microwave are easy ways to stay active without disrupting your schedule. The goal during the holiday season isn’t perfection—it’s consistency.
From all of us at PhysicalOne, here’s to staying active, balanced, and feeling your best so you can fully enjoy the holidays.