The neck and back program is specifically designed to assist patients who suffer from acute or chronic pain in the neck or back. The program aims at helping patients to return to the highest attainable level of, mobility, function, and independence. This three-phase program focuses initially on reduction of acute pain and then gradually transitions to recovery and prevention. The program utilizes personalized exercise routines to improve range of motion, muscle strength, endurance, flexibility, and mobility. It also employs customized pain management routines to help mitigate pain and leverages personalized techniques for the prevention of neck or back injury during daily-living activity.