Stay Steady: Tips to Improve Stability and Prevent Falls
Maintaining stability is essential for overall health, especially as we age. Good balance reduces the risk of falls, which can lead to serious injuries and long recovery times. Simple habits like incorporating balance exercises, strengthening core muscles, and keeping your environment safe can make a significant difference. Exercises such as standing on one leg, heel-to-toe […]
Elevate Your Quality Of Life!
January is International Quality of Life Month, a time to reflect on how we can enhance our well-being and embrace habits that lead to a healthier, more fulfilling life. Staying active is one of the most powerful ways to boost your quality of life, and it doesn’t require dramatic changes—small, consistent efforts can make a […]
Gratitude and Growth at PhysicalOne
Happy Thanksgiving from all of us at PhysicalOne! This season, we’re reminded of the incredible support and trust you’ve shown us throughout the year. You are more than patients to us – you are family. Your dedication to health and wellness inspires us every day, and we are truly grateful to be part of your […]
Celebrating National PT Month with a Focus on Fitness for All Ages
October is National Physical Therapy Month, and at PhysicalOne, we’re excited to celebrate by promoting the many benefits of physical therapy and the importance of staying active. Later this month, our team will visit Kids In Distress (KID) to help children learn how to love fitness. Through fun, hands-on activities, we aim to show the […]
PhysicalOne Expands with New Location in Tamarac!
Exciting news for Broward County—PhysicalOne, the region’s most beloved physical therapy practice, has expanded! Along with its flagship location in Plantation, PhysicalOne has now opened a brand-new, state-of-the-art practice in Tamarac. At PhysicalOne, personalized care is at the heart of everything they do. Every client’s treatment plan is tailored specifically to meet their individual needs. […]
Protect Your Child’s Back This School Year with Physical Therapy
As the school year kicks off, backpacks filled with books, supplies, and technology become a daily reality for students. While essential, these backpacks can also be a hidden source of back pain if not used correctly. At PhysicalOne, we’re here to help you and your child adopt healthy practices to prevent back pain and ensure […]
The Vital Role of Physical Therapy in Sports Injury Recovery
As the 2024 Summer Olympics draw near, athletes are intensifying their training regimens to ensure peak performance. A crucial aspect of their preparation involves recovering from sports injuries, where physical therapy plays an indispensable role. Key Advantages of Physical Therapy for Athletes Preparing for the Olympics with Physical Therapy As athletes gear up for the […]